Quit vaping · 72-hour survival kit
A window-by-window plan for the first three days of quitting. For people who reach for the vape the second they wake up, and again at their desk at 3pm.
Sound familiar?
You’ve read the tips. Drink water. Stay busy. None of that is wrong. It just runs out at the exact moment you need it most.
Before you’re fully awake, before water, before your phone. The hand finds it on its own.
The afternoon gets heavy, the inbox gets loud, and a hit feels like the only break you get.
One slip on day two, and the quit is over. Not because of the hit. Because nothing told you what to do next.
So the kit does three things differently
One action per window
Nothing to memorise. You only ever need the next 90 seconds.
The slip is planned for
It has its own page, and you’ll know where it is before you need it.
You keep score
Days clean, cravings beaten, slips recovered. Proof you can see, even on days you can’t feel it.
How it works · Hour 0 to 72
The first three days are where withdrawal usually hits hardest. The kit splits them into the five moments most likely to break a quit, in the order they arrive.
Hours 0–4
Hour 0–4 · Morning of day one
The trigger
Waking up and reaching for the vape before you’re fully conscious.
Your 90-second action
Water first, feet on the floor, leave the room.
Night 1
Evening & bedtime · Day one
The trigger
Winding down on the couch or in bed: the “reward” moment after a long day.
Your 90-second action
Box breathing, six rounds.
Day 2 AM
Wake-up · Day two
The trigger
Waking up foggy and flat, and the “just one, to get going” thought.
Your 90-second action
Rate it and watch it.
Day 2 · 3pm
Around 3pm · Day two
The trigger
Mid-afternoon slump at your desk, usually right before or after something stressful.
Your 90-second action
Take the break, without the vape.
The window most desk vapers lose.
Day 3 PM
Evening · Day three
The trigger
Feeling like you’ve earned it, or being around alcohol or people who vape.
Your 90-second action
Count what you’ve already paid.
Slip protocol · Page 10
Read this page the moment it happens. Not tomorrow. Now.
One slip doesn’t reset the clock.
A slip is one hit or one session. A relapse is deciding the quit is over. Most quits don’t die from the hit. They die from “well, I’ve ruined it, so I might as well.”
Next 10 minutes
Before your next meal
On the tracker you don’t erase your days. You add one to slips recovered.
What’s inside
Read it once, start to finish, the night before. Then follow it one window at a time.
From the SOS card · Try one round
In 4. Hold 4. Out 4. Hold 4. The hit you crave is mostly a deep inhale and a slow exhale. Box breathing gives your body the same rhythm, without the nicotine.
Six rounds take about 90 seconds. Count on your fingers so your hands are busy.
Round 0 of 6
Dima
Made this kit
Who made this
Hi, I’m Dima.
I vaped for five years, all day. It was the first thing I reached for in the morning and the last thing I put down at night.
At some point I realised I wasn’t vaping because I enjoyed it. I was vaping so I wouldn’t feel the need to.
I quit on 6 February 2024. That’s why I built this kit. I know how loud the craving gets at 3pm on a bad day.
You don’t have to do it perfectly. You just have to get through the next window. This kit shows you how.
Choose your plan
The kit gets you to hour 72. The 30-Day Quit System picks up on day 4 with one action a day and a checkpoint every week, through to your 33rd day clean. What’s in it
Best value · save $4
The full system
Together: $34
Bought separately: $38one-time
You save $4 when you take both.
Get both · $34Two PDFs · Emailed right after purchase · One‑time payment
Just the kit
$9
one-time
PDF, 14 pages
Emailed right after purchase
14-day, no-questions refund
If it isn’t useful, email nextwindowkit@gmail.com within 14 days and we’ll refund you in full. You don’t need to give a reason. Refund policy
Sold through Link (by Stripe), our merchant of record, which handles payment, any sales tax or VAT, and your receipt.
A PDF. The First 72 Hours is 14 pages. The bundle adds The 30-Day Quit System, another 13 pages. Nothing physical is shipped.
Straight after payment you land on a download page, and we email the PDF to the address you used at checkout. If it hasn’t arrived in a few minutes, check spam, then write to nextwindowkit@gmail.com.
Yes. It reads on a phone, and it prints on ordinary paper if you’d rather tick the tracker with a pen.
Yes. The kit says so on page 4: using them is not cheating. Ask a pharmacist or doctor whether they make sense for you, and which strength.
Go to page 10. It tells you what to do in the next ten minutes and before your next meal. You don’t restart from hour zero; you pick up the window you’re in.
No. One payment, once. No account to create.
If it isn’t useful, email nextwindowkit@gmail.com within 14 days of buying and we’ll refund you in full. Details on the refund page.
Read it tonight. Follow it tomorrow, one window at a time.
Get the kit · $914-day refund · instant PDF · one-time payment
