Quit vaping · Part two
One action a day for the weeks after the first 72 hours, when cravings ease and the old cues come back.
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Together: $34
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$29
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PDF, 13 pages
Your Day 1 here is your 4th day clean.
PDFs, emailed right after purchase. One-time payment, no subscription. Sold through Link (by Stripe), our merchant of record, which handles payment, any sales tax or VAT, and your receipt. 14-day refund: see the refund policy.
How it works
It picks up exactly where the 72-hour kit ended, and carries your three totals forward. You never reset them.
One action a day. Most take under five minutes.
One number a day: cravings beaten, added to your running total.
A checkpoint every seven days: Days 7, 14, 21 and 28.
A finish line at Day 30: your 33rd day clean.
Your safety net comes with you. The slip protocol and SOS card are inside.
Four weeks
Week 01
The two places habits hide most are the first ten minutes after you wake up and the last hours before bed. This week moves them.
Week 02
Ordinary stress is back. Every action is about getting the break you needed, without the nicotine, starting with a written 3pm plan.
Week 03
Quits quietly slip away at a party, with a drink, or in a boring queue. This week gets you ready for those situations before you’re in them.
Week 04
Turns what you’ve learned into your own plan, including your own slip plan, so you have something that keeps working after Day 30.
Important
This is a self-help plan, not medical advice, diagnosis or treatment. Nicotine replacement products and prescription medicines can make quitting easier. Talk to a doctor or pharmacist about what’s right for you, especially if you’re pregnant, take regular medication, or have a heart or mental health condition. If low mood doesn’t lift, or you feel unwell, contact a healthcare professional. In the US, free quit support is available at 1-800-QUIT-NOW; in the UK, search “NHS Quit Smoking” or contact your local stop smoking service.
